You Never Miss The Water Until the Well Runs Dry


This old proverb shines a very bright light on the theory that you never know what you have until it is gone. If everything in your life is going well right now, think about the dynamics around you that help to make it great. If your life is challenging at this moment because you have … Continue reading

Anger is a killer but happiness can save your life!


I am pleased to report that people with high levels of happiness tend to catch colds and influenza less often and present less significant symptoms, (than angry or depressed people) when they do get sick. Happy people generally have lower levels of stress hormones in their blood stream and lower blood pressure. Interestingly, recent studies have shown that listening to pleasing music can improve blood vessel and heart health…probably because it releases relaxing endorphins into the blood stream

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